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Guava leaves are rich in antioxidants and dietary fiber, which help alleviate common digestive issues such as diarrhea, constipation, and bloating. Drinking guava leaf tea can soothe your stomach and promote better digestion.
2. Controls Blood Sugar Levels
For individuals with diabetes, guava leaves can be a natural remedy. Compounds in the leaves help regulate blood sugar levels by improving insulin resistance and reducing glucose absorption.
3. Supports Weight Loss
The natural compounds in guava leaves can inhibit the conversion of carbohydrates into sugars, helping with weight management. A cup of guava leaf tea can be a great addition to your weight loss plan.
4. Improves Heart Health
Guava leaves help lower bad cholesterol (LDL) and increase good cholesterol (HDL), reducing the risk of heart disease. Their antioxidant properties also protect the heart from oxidative stress.
5. Enhances Skin Health
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