13 Facts You Need to Know Before Drinking Coconut Water

Thanks to its potassium content, coconut water helps flush out toxins and promote kidney health by supporting urine production.

5. Aids Digestion

Coconut water is a natural remedy for digestive issues, helping with constipation and acid reflux due to its fiber content.

6. May Lower Blood Pressure

Studies suggest that coconut water can help reduce blood pressure due to its high potassium levels, which balance sodium in the body.

7. Helps with Skin Health

Drinking coconut water hydrates the skin from within, while applying it topically can reduce acne and inflammation.

8. Supports Heart Health

Regular consumption of coconut water may lower cholesterol levels and improve heart function.

9. Not Suitable for Everyone

If you have kidney problems or high potassium levels (hyperkalemia), consult your doctor before drinking coconut water.

10. Avoid Excessive Consumption

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