1 Tablespoon of Chia Seeds Daily: 10 Amazing Benefits for Your Body

How to Incorporate Chia Seeds
Add them to smoothies, yogurt, or oatmeal.
Sprinkle them on salads or toast.
Make chia pudding by soaking them in milk or a dairy-free alternative overnight.
Just one tablespoon of chia seeds daily can lead to noticeable improvements in your overall health. Start small, stay consistent, and enjoy the incredible benefits of this superfood!