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How to Make the Lemon & Garlic Jar Remedy
Ingredients:
β 1 whole lemon (organic, sliced into thin rounds) π
β 3-4 garlic cloves (peeled & slightly crushed) π§
β Β½ cup raw honey (optional, for extra soothing benefits) π―
β A glass jar with a lid
Instructions:
π 1. Place the lemon slices in a clean glass jar.
π 2. Add the crushed garlic cloves on top.
π 3. If using, pour raw honey over the lemon and garlic to cover them.
π 4. Close the jar and let it sit at room temperature for 12-24 hours.
π 5. Store in the fridge for up to 1-2 weeks.
π‘ The ingredients will release natural juices, creating a thick, immune-boosting syrup.
How to Use This Natural Remedy
β For immune support β Take 1 teaspoon daily in the morning.
β For colds & flu β Take 1 teaspoon every 4 hours until symptoms improve.
β For sore throat relief β Mix with warm water or herbal tea and sip slowly.
β For digestion & detox β Consume on an empty stomach in the morning.
π‘ For best results, use this remedy at the first sign of illness!
Extra Tips for Winter Wellness
β Drink warm lemon & ginger tea daily for added benefits.
β Eat foods rich in vitamin C & zinc (citrus, spinach, pumpkin seeds).
β Stay hydrated to keep your immune system strong.
β Get enough sleep β Rest is essential for recovery.
Final Thoughts β A Simple Yet Powerful Home Remedy! ππ§β¨
π‘ With just lemon, garlic, and honey, you can create a natural solution to keep your body strong and healthy during the winter months. Itβs easy to make, packed with immune-boosting benefits, and a great alternative to store-bought medicine!
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