1 Cup Oatmeal, 2 Apples, and Carrots – I Haven’t Eaten Sugar in a Year!

• Cook 1 cup of oatmeal with water or milk (dairy or plant-based).
• Grate 1 apple and 1 carrot into the oatmeal.
• Add cinnamon or a handful of nuts for extra flavor and crunch.

2. Smoothie:

• Blend 1 cup of cooked oats with 1 apple, 1 carrot, and a splash of almond milk.
• Add a pinch of ginger or cinnamon for a spicy kick.

3. Snack Bars:

• Mix 1 cup oats, grated apples, carrots, and a dash of cinnamon. Press into a pan, bake at 350°F (175°C) for 20 minutes, and cut into bars.

What Happens When You Stop Eating Sugar for a Year?

1. Reduced Cravings: Your taste buds adapt, and natural sweetness becomes enough.
2. Better Energy Levels: No sugar crashes—just steady, consistent energy.
3. Weight Control: You avoid empty calories and overeating.
4. Improved Mental Clarity: Stable blood sugar helps your focus and mood.
5. Stronger Health: Reduced inflammation, lower risk of diabetes, and better overall well-being.

This simple combination of oatmeal, apples, and carrots proves that you don’t need refined sugar to enjoy delicious and satisfying meals. Stick with it, and your body will thank you!